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A simple guide to safe, nourishing herbal teas for pregnancy, postpartum and family wellness

I’M READY TO GET STARTED

Feeling overwhelmed trying to figure out herbal teas during pregnancy or family life?

You've probably heard about NORA tea or Red Raspberry Leaf.


Maybe you even bought some loose herbs.

But then the questions hit:

What's actually safe for pregnancy?

How do I brew this stuff?

Am I doing this right?


If you’ve ever stared at a bag of herbs thinking,

“I want to do this... I just don’t know how,”
this course was made for you.

I’ve spent the last 40 years using herbal teas in my midwifery practice, in my own home, and with hundreds of mamas just like you. What I’ve seen again and again is that when women learn to make these infusions for themselves, something shifts.

They stop feeling unsure.

They start feeling rooted, resourced, and ready.

INTRODUCING...

Herbal Tea Essentials is a warm, confidence-building mini-course that teaches you how to make safe, effective, and nourishing herbal infusions for every season of motherhood—from your first trimester to toddlerhood and beyond.

THE GOAL

 

Whether you’re pregnant for the first time or deep into family life, the goal of this course is to take the confusion out of herbal teas and replace it with clarity and confidence. You'll walk away knowing exactly what to brew, how to brew it, and how to make it part of your daily rhythm.

 

YES, I'M READY TO LEARN!
 

IN THIS MINI-COURSE,

Which herbs are safe and effective for pregnancy, postpartum, and everyday wellness

How to confidently brew nourishing herbal infusions (without fancy tools or guesswork)

Creative ways to make tea enjoyable for your whole family—yes, even picky kids!

Whether you're just getting started or want to feel more confident using herbs you already have—this course will meet you where you are.


Herbal safety
for pregnancy + families

Learn which herbs are truly safe to use during pregnancy, postpartum, and with young children—so you can brew with confidence, not worry. I’ll share the trusted wisdom I’ve used for decades in my midwifery care.

How to source, store, mix + match herbs

Discover how to find high-quality herbs, how to store them for freshness, and how to build simple blends that suit your family's needs and taste preferences. You'll also learn how to understand what each herb is known for—so you can mix with intention and confidence.


How to brew teas and infusions
 

You'll learn exactly how to brew nourishing teas—from steep times to water quality—using techniques that preserve the vitality of the herbs, bring out their fullest potential, and fit seamlessly into your everyday rhythms.

"Your recipes and directions made everything SO simple. I just followed your steps and felt totally confident making teas. In a world full of 'don’t do this, don’t do that' during pregnancy, you made me feel empowered to make something nourishing and safe."

KATHLEEN - Mom of Two

Here's what you'll find inside

 

Use one, or both, of the guides that best suits your current season

Pregnancy Tea Guide

A beautiful, easy-to-follow companion to support you through every trimester. This 18 page guide shares my go-to herbal blend for pregnancy, including variations, benefits, and safety tips. You’ll learn how each herb supports your changing body—and how to brew it for maximum nourishment and flavor.

Be Well Family Immune Tea Guide

A practical 18 page guide to help you support your family’s immune system using gentle, safe herbal blends. Learn how to choose herbs for common symptoms like colds, sniffles, and tummy bugs, and how to make teas your kids will actually enjoy.

JOIN HERBAL TEA ESSENTIALS NOW

What Makes Herbal Tea Essentials Different?

Simple, Not Overwhelming

No endless lists of herbs or confusing charts. Just a clear, focused approach to building your confidence with herbal teas—step by step, one infusion at a time.

Practical Guidance, Not Theory

You won’t be left guessing. Every video, recipe, and guide is designed to help you take immediate action, whether it’s your first cup or your fiftieth.

Real-Life Tools for Real Moms

This isn’t about perfection—it’s about creating daily rituals that nourish you and your family. What you’ll learn here is practical, time-tested, and designed to support your wellness in the real world.

Hello, I'm Beth,


a certified professional midwife, natural health educator, and founder of Indigo Forest. For over 40 years, I’ve supported women through pregnancy, birth, and early parenting, always weaving herbal wisdom into the care I offer.

I created Herbal Tea Essentials to help you feel confident using nourishing herbs in your own home. This course comes straight from what I’ve taught mothers, apprentices, and friends in my kitchen and clinic for decades.

My goal isn’t to turn you into an herbalist—it’s to help you feel grounded and capable, knowing you can make something beautiful and supportive for your body and your family with just a few simple ingredients.

Let me show you how approachable herbal tea can be—because when you feel confident, things shift for the better.

Ready to brew your first infusion?

 

You don’t need to be an herbalist.
You just need a jar, a few simple herbs, and a guide you can trust.

Join Herbal Tea Essentials and learn how to make safe, nourishing teas for every stage of motherhood—quickly, naturally, and with confidence.
START BREWING WITH CONFIDENCE

By the end of this course, you’ll have…

  • A solid understanding of which herbs are safe to use for yourself and your family—during pregnancy, postpartum, and beyond.

  • Confidence in sourcing and blending herbs for specific needs, like calming the nerves, soothing digestion, or supporting immunity.

  • The skills to brew nourishing infusions with ease, making tea a supportive part of your daily rhythm.

  • A deep sense of reassurance that you can do this—and that herbal wellness can be both simple and effective. To help you feel confident, capable, and at ease using simple herbal teas to support your body, nourish your pregnancy, and care for your family—without the overwhelm.

JOIN HERBAL TEA ESSENTIALS TODAY * JOIN HERBAL TEA ESSENTIALS TODAY * JOIN HERBAL TEA ESSENTIALS TODAY * JOIN HERBAL TEA ESSENTIALS TODAY * JOIN HERBAL TEA ESSENTIALS TODAY *

INVESTMENT

$25

ONE-TIME PAYMENT

  • Full access to the Herbal Tea Essentials mini-course

  • 6 easy-to-follow video lessons

  • Step-by-step guidance for safe herbal teas during pregnancy and beyond

  • Downloadable guides for pregnancy + family immune teas

  • Trusted recommendations for herbs, tools, and water filtration

  • Practical tips for flavor, storage, and making tea part of your rhythm

I’M READY. LET’S GO!

My 90 Day Money Back Guarantee!


I created Herbal Tea Essentials to take the confusion out of herbal teas and help you feel calm, confident, and capable using nourishing infusions for pregnancy, postpartum, and everyday family life.

Take your time—watch the videos, brew a few batches, try the recipes, and explore the guides. If after 90 days you don’t feel more confident using herbal teas in your daily rhythm, or you don’t believe this course helped you take that first empowering step...

I’ll gladly refund your full investment.
No pressure. Just a promise.

"I had heard about red raspberry tea for pregnancy, but I wasn’t sure if it was really safe or how to make it. After learning from Beth, I used it through four pregnancies—and now it’s part of my weekly rhythm for keeping myself and my kids healthy."

BRITTANY - Mom of 5

You Might Be Wondering…

JOIN HERBAL TEA ESSENTIALS NOW
Here's to reclaiming simple, nourishing traditions. To slowing down, sipping intentionally, and trusting your body. Here's to the confidence that comes from making something beautiful and healing with your own two hands.