Techniques for the Calm and Collected Doula
A free guide to help doulas rebalance and revitalize while caring for others
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Whether your doula work is at birth or with end-of-life care, this free PDF is here to support you as you serve at lifeā€™s thresholds. Created by homebirth midwife and educator Beth Barbeu, this guide walks you through the 10 simple techniques that can be used in every setting to help support your stamina, immune vitality, and emotional regulation.
Use it as a personal resource, and expand your toolbox for your clients and their families as well.
You'll Get...
- Detailed instructions on how to use the 10 movements and energy holds that Beth has personally used throughoutĀ her career, and taught her clients, doulas and assistants through decades of birth work and family's hospice journeys
- Simple explinations of their expected benefits and when to use them
- A gem of a resource for self-care and support that is easy to learn, brings immediate results, can be used when time is short, and with no cost - just your hands
Beth is a homebirth midwife, educator, and founder of Indigo Forest with over 40 years of experience in holistic maternity care. She pioneered the Holistic Doula Program at the Naturopathic Institute and has supported hundreds of families and doulas alike.
Known for her warm, intuitive approach and deep respect for the birth process, Beth now teaches onlineĀ at Indigo Forest ā€” helping families and birth professionals navigate pregnancy, birth, and early parenting with confidence and care.
Techniques for the Calm and Collected Doula - Free Download
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